reinstalled

i have set two targets for myself for the rest of 2009

1. to walk 21k (PB for 20km walk: 1hr 43min 37sec set in 2004) in less than 2hr at ahm 2009
2. to walk 42k (PB for 30km walk: 2hr56min and the last marathon which i did 10 years ago was 4hr55min) in less than or slightly over 4hr at the standard charter Singapore marathon 2009.

i know it's crazy but it's a good way to revive myself.